Sweat Loss Calculator

*Required values to do calculation. The inputs without * are optional, incorporating will make the calculator more accurate

Choose your preferred unit measurements

Liquid unit

Weight unit

Pre Exercise

* Pre Exercise Fluid Weight or Volume

(g)

(oz)

(ml)

(L)

* Pre Exercise Body Weight

(lbs)

(kg)

Pre Exercise Food Weight (if applicable)

(g)

Exercise

* Exercise Duration

(min)

Urine Loss During Exericse (if known)

(g)

(ml or g)

Post Exercise

* Post Exercise Fluid Weight or Volume

(g)

(oz)

(ml)

(L)

* Post Exercise Body Weight

(lbs)

(kg)

Post Exercise Food Weight (if applicable)

(g)