What's inside your Tenplus

Ingredients

Clinically studied botanicals meet high-potency electrolytes and essential vitamins. Formulated to hydrate deeply without the sugar crash.
100% non-GMO, vegan, and gluten-free.

Beyond Electrolytes. Revive, Replenish, Repeat.

Electrolytes

Sodium 575mg

Essential for maintaining fluid balance and cellular hydration, sodium prevents dehydration, fatigue, and muscle cramps while supporting proper muscle contraction.

Chloride ~550mg

Works alongside sodium to maintain blood volume and cellular hydration during intense exertion.


Potassium 160mg

Potassium works alongside sodium to regulate fluid balance, retain cellular hydration, and prevent dehydration, fatigue, and muscle cramps during exercise.

Magnesium 40mg

A key electrolyte that regulates fluid balance, facilitates water and nutrient transport, and supports muscle contraction and relaxation to prevent cramps.

Botanical extracts

Panax ginseng extract

Performance

Panax Ginseng supplementation could be beneficial for athletes, enhancing muscle strength and speeding up recovery during eccentric exercises. A 2020 study in the Journal of Strength and Conditioning Research showed athletes experienced less exertion, regaining full muscle strength in 24 hours compared to 48 hours in a placebo group.

https://pubmed.ncbi.nlm.nih.gov/32379240/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659633/

Recovery

Panax Ginseng has shown the potential to fast-track muscle recovery post-workout. It has also been studied for its ability to ease muscle damage and inflammation post-exercise, and its uplifting effects on chronic fatigue.

https://pubmed.ncbi.nlm.nih.gov/32379240/
https://pubmed.ncbi.nlm.nih.gov/21598413/

Brain Health

Panax Ginseng has been showcased in many studies for its neuroprotective qualities and enhancing cognitive functions. With over 2000 years of use as a traditional remedy, it’s recognized for its antianxiety, antidepressant, and cognition-boosting traits.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4503934/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6989239/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659585/

A natural adaptogen that enhances athletic performance, speeds muscle recovery, boosts cognitive function, and supports immunity with anti-inflammatory benefits.

Performance

Recovery

Brain health

Turmeric Extract

Performance

Turmeric/Curcumin, with antioxidant and anti-inflammatory properties has been shown to enhance physical performance. Benefits are observed in both acute and chronic exercises, with potential improvements in muscle function. It may also mitigate oxidative stress in mitochondria, augmenting endurance, strength, and overall well-being.

https://pubmed.ncbi.nlm.nih.gov/32319320/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8516555/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9632206/ https://pubmed.ncbi.nlm.nih.gov/32282223

Recovery

Turmeric/Curcumin has been shown to accelerate post-exercise recovery by reducing muscle damage and pain. Its anti-inflammatory and antioxidant effects combat exercise-induced muscle damage and oxidative stress. Curcumin may also enhance muscle function, alleviate inflammation, and support gastrointestinal health.

https://pubmed.ncbi.nlm.nih.gov/32319320/
https://pubmed.ncbi.nlm.nih.gov/32075287/
https://pubmed.ncbi.nlm.nih.gov/32319320/
https://pubmed.ncbi.nlm.nih.gov/32282223/

Brain Health

Curcumin has shown a 28% improvement in memory over 18 months (UCLA Study), suggesting its role in reducing brain inflammation linked to Alzheimer’s and depression. Studies also reveal its potential in increasing brain-derived neurotrophic factor (BDNF), indicating effectiveness against neurological disorders and enhancing cognitive function through neuroprotection.

https://newsroom.ucla.edu/releases/curcumin-improves-memory-and-mood-new-ucla-study-says
https://pubmed.ncbi.nlm.nih.gov/31279955/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746812/

Wellness

Curcumin, boasts multiple scientifically-backed health benefits. It’s notably revered for potent anti-inflammatory qualities, tackling chronic inflammation linked to serious ailments like heart disease. Turmeric may combat metabolic syndrome, indirectly benefiting blood glucose control. Though not directly tied to immunity enhancement, its anti-inflammatory and antimicrobial traits could bolster immune response.

https://pubmed.ncbi.nlm.nih.gov/17569207/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
https://health.clevelandclinic.org/turmeric-health-benefits/
https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits

Packed with curcumin, it enhances performance, accelerates muscle recovery, reduces inflammation, and boosts memory and cognitive health.

Performance

Recovery

Brain health

Green Coffee Extract

Recovery

Green coffee bean extract when combined with curcumin significantly improves muscle recovery and reduces pain after eccentric exercise, surpassing the effects of each compound alone. This innovative approach promises enhanced post-exercise recovery and quicker healing of acute muscle injuries for fitness enthusiasts.

https://journals.sagepub.com/doi/pdf/10.1177/2156587213496818
https://sciencedirect.com/science/article/abs/pii/S0271531711001916

Wellness

Recent research reveals that Green Coffee Extract can significantly boost plasma Brain-Derived Neurotrophic Factor (BDNF) levels, a critical protein for neuronal health, by approximately 31%, indicating its potential benefits for cognitive function.

https://pubmed.ncbi.nlm.nih.gov/23312069

Accelerates muscle recovery and pain relief after strenuous exercise while significantly boosting BDNF levels to enhance brain health and focus.

Recovery

Brain health

Green Tea Extract

Performance

Green Tea Extract (GTE) enhances exercise performance and recovery for athletes, particularly by boosting fat metabolism during endurance training. Short-term supplementation could improve aerobic performance. GTE offers anti-inflammatory benefits, and enhances neuromuscular function. GTE is also effective in reducing muscle damage and oxidative stress, especially in athletes facing cumulative fatigue.

https://www.frontiersin.org/articles/10.3389/fphys.2018.01137/full
https://pubmed.ncbi.nlm.nih.gov/29746891/
https://pubmed.ncbi.nlm.nih.gov/20459475/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7716607

Brain Health

Green tea extract improves cognitive function, enhancing memory, attention, and overall brain function, especially through the synergistic effects of caffeine and l-theanine. It increases brain wave activity, indicating greater alertness and attention, and supports brain connectivity during memory tasks. Additionally, it may protect against cognitive decline and brain aging.

https://pubmed.ncbi.nlm.nih.gov/28899506/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8033961/
https://pubmed.ncbi.nlm.nih.gov/24643507/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8401650/

Wellness

Green Tea Extract (GTE) provides diverse health benefits: it has anti-inflammatory properties, improves cardiovascular health by bettering blood pressure, lipid profiles, and glycemic control, and enhances blood sugar regulation. Additionally, GTE potentially boosts cognitive function, aids in obesity management, and may help prevent neurodegenerative diseases.

https://pubmed.ncbi.nlm.nih.gov/27634207/
https://pubmed.ncbi.nlm.nih.gov/36704803/
https://pubmed.ncbi.nlm.nih.gov/28899506/
https://pubmed.ncbi.nlm.nih.gov/31747468/
https://pubmed.ncbi.nlm.nih.gov/29843466/

Boosts exercise performance and fat metabolism, speeds post-workout recovery, sharpens cognitive focus, and supports cardiovascular and metabolic health.

Performance

Brain health

Red Ginger Extract

Performance

Studies indicate that ginger consumption may help alleviate muscle pain, potentially improving moderate exercise outcomes. Ginger is also linked to increased muscle glycogen, potentially enhancing endurance, and accelerating muscle strength recovery after intense workouts. Its historical use as a natural analgesic reinforces ginger’s emerging role in boosting exercise performance and recovery.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
https://pubmed.ncbi.nlm.nih.gov/26200194/
https://pubmed.ncbi.nlm.nih.gov/25787877
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6616534/

Recovery

Red ginger extract aids in post-exercise recovery by enhancing muscle strength and reducing Delayed Onset Muscle Soreness (DOMS). Consuming it before physical activity can also decrease muscle pain during moderate workouts. Regular supplementation with ginger is linked to significant reductions in muscle pain following strenuous exercise.

https://pubmed.ncbi.nlm.nih.gov/25787877/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4715415/
https://pubmed.ncbi.nlm.nih.gov/20418184/

Brain Health

Red ginger, renowned in Asian traditional medicine and rich in antioxidants, shows promise in enhancing cognitive health. Its bioactive compounds may help manage age-related memory loss and Alzheimer’s disease by addressing oxidative stress linked to cognitive decline, indicating its potential in supporting cognitive functions during aging.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253463/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8840670/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6721508/

Wellness

Red ginger, with its immunomodulatory and anti-inflammatory properties, can boost athletes’ health by enhancing immune resistance and reducing inflammation-related discomfort. Its antioxidants protect against chronic conditions and aging, while also supporting cardiovascular health. Additionally, ginger aids in regulating blood sugar and lipid levels, offering metabolic benefits.

https://pubmed.ncbi.nlm.nih.gov/16117603/
https://pubmed.ncbi.nlm.nih.gov/33297926/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6616534/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9170469/

Alleviates muscle pain, speeds recovery from workouts, enhances cognitive function, and provides anti-inflammatory and immune-boosting wellness benefits.

Performance

Recovery

Brain health

Vitamins

Vitamin C

Known for its powerful antioxidant properties, essential for strengthening the immune system and repairing tissue.

Vitamin B1,B2,B3,B5,B6

Vitamin B complex supports metabolism, red blood cell production, and nerve health, vital for anyone with an active lifestyle.